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Slow & Strong Yin, 24th Feb, 8-9pm

Time to Take 5
Take 5 from reaction, step back and breathe…. that’s what we will do. ?Let’s take everything in our stride, take time to just notice…. As the Daoists?would say…?Shanzai – all is good.
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Expect 1/2 Saddle, Caterpillar, Saddle, Sphinx/Seal, Twisted Shoelace, Snail…. adapt the practice to suit your variable anatomy….?
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Have your mat, block, blanket and bolster/pillow at the ready?..zzzzzz?. PJs optional!
Slow and strong Yin
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