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Slow & Strong Yin, 21st July 2021, 8-9pm

Liver and Gall Bladder Practice
Hip?openers and twists stimulate the Liver and Gall Bladder lines. ?Gall Bladder is associated with making good?decisions and the Liver mental balance.
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Expect – Tadpole/Frog, Sphinx into Seal, Swan, Straddle, Bananasana & One Knee Reclining Twist
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Equipment
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Mat, cushions,?block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
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1views
Slow and strong Yin

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