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Slow & Strong Yin, 19th May 2021, 8-9pm

Shaoyang Layer
We will be working the Shaoyang Layer this week. ?This will be working along the Gall Bladder line, along the side body. ?This practice is good for?working?the lymphatic system, therefore is seen as a healing Yin. ?We will use the trigger point balls/tennis balls to massage the areas we are working. ?
The Class
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Expect Ankle Stretch, Any Shoelace, Bananasana,?Neck?Stretch…
EQUIPMENT
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Mat, bolster/cushions, 2 x tennis balls/trigger point massage balls,?block, blanket,… optional PJs & teddy 🙂
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1views
Slow and strong Yin

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