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Slow & Strong Yin, 15th Dec, 8-9pm

Wall Yin
Find harmony in this practice as we take our poses against the wall – one of the best props in Yin! ?As always?there are options not to do the poses against the wall, so choose an option that works for you.
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THE CLASS
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Expect -?Legs Up the Wall, Dragonfly, Forward Fold, Wall Squat, Reclining?Swan, Wall Squat,?Butterfly, Reclining Twist
EQUIPMENT
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Mat, cushions, Roller/MFR Balls (if you wish to stimulate target areas), block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
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1views
Slow and strong Yin

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