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Christmas Yoga Flow for Strathcarron, 22nd Dec 2021, 6-6.30pm

Come join this lovely flow with gratitude for a great cause. ?We open our body slowly with twists and hip openers and grounding balances with Tree. ?Pigeon, Lunges and Happy Baby continue the openness before succumbing to quiet contemplation and reflection in Supine Butterfly. ?Open your heart reflect as to what is important at this time of year with gratitude, joy and peace.

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Yin/Yang

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