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Christmas Yoga Flow for Strathcarron

Feel rested within as you delve into this Christmas Yoga Flow. ?The practice invites you to use the breath as an anchor and you build strength and stability in the body with Planks, Tiger pose releasing through forward folds and backbends. ?Feel the energy build as we open the heart with Crescent Lunge , Lizard, Standing Splits, rejoicing as we twist and loosen the limbs with Ninja Squats.

 

The practice softens into an essence of Yin with Reclining Swans, Lying Twist, Happy Baby and a well earned Savasana where we are invited to allow self compassion, self love and allow the joy into our lives as we reflect this onto others.

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