Enjoy this flow to get into the Christmas Spirit and an invitation for a little calm amongst the chaos that this time of year can bring. All for a great cause too. Donate here.
An energetic get calming flow targeting the whole body, with an emphasis on shoulders as we bind in poses to help get into Kurmasana. ?Expect heat generating vinyasas, with emphasis on the core as you strengthen the body in?Down Dogs, Planks, Cobra, Uttanasana, Warriors, Revolved Triangle, ?balancing into Tree, standing Swans with a twist! ?All balanced with a long held Yin Caterpillar pose and relaxation. ?A lot can happen in 34 minutes, come on dive in!