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Autumn Equinox Yin

A time where we have?the equilibrium of day and night?is a great time to explore how this can represent the light and darkness in our lives. The long summer nights have passed and we are now in a season of transition. ?Yin gives us the space to explore transitions we?experience?in ourselves from our day to night, the many layers of our personality that allows us to travel through our days (& nights!) ?So dive into your yin, give yourself space as you?transition to the night you choose, let go of your day, the anxieties, fears and worry that may be lying active or dormant in your body and find what lightens you.
THE CLASS
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Expect – Frog with Twist, Dragon, Sleeping?Swan, 1/2 Saddle, Dragonfly (wall option), Twisted Roots
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EQUIPMENT
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Mat, cushions, Roller/MFR Balls (if you wish to stimulate target areas), block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
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1views
Slow and strong Yin

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