Christmas Yoga Flow for Strathcarron, 22nd Dec, 6-6.30pm
Ease into this Christmas Flow as we transition into the holidays. Expect poses that work into the spine (Cat/Cow) and hips (Lizard), and that ground us such as Tree… All for a great cause too – Strathcarron. Happy Holidays 🎅🎄
An energetic get calming flow targeting the whole body, with an emphasis on shoulders as we bind in poses to help get into Kurmasana. ?Expect heat generating vinyasas, with emphasis on the core as you strengthen the body in?Down Dogs, Planks, Cobra, Uttanasana, Warriors, Revolved Triangle, ?balancing into Tree, standing Swans with a twist! ?All balanced with a long held Yin Caterpillar pose and relaxation. ?A lot can happen in 34 minutes, come on dive in!