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YinYasa, 21st Nov 2022, 11.30-12pm

Clear & Calm

This class invites you to find clarity in the simplicity of a slow flow.  Mobilising the spine with extension, flexion and twist… from sitting to standing you feel a release.  Strengthening and increasing flexibility in the legs with Wide Angled Side Stretch, Lunges and Twists, paving the way for a balancing Tree. Transitioning into seated poses that open the hips with 1/2 Butterfly and Happy Baby…. Enjoy!

Yin/Yang
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