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YinYasa, 12th September 2022, 11.30-12pm

Harvest Flow

Starting slow opening the heart we build energy, strength and stamina in lunges into Lizard, opening deeply into the hip and hamstrings into Hanumasana splits.  A little fun in Warrior I, Peaceful Warrior and Standing Splits…. Happy Baby and Pigeon, continue to open the hips and then the front lines of the body in either Cat Pulling it’s Tail or Saddle.  Feel the late summer energy and harvest it for your own benefit.

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