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YinYasa, 1st Nov 2021, 11.30-12pm

Wake Up Flow

As the clocks turn back we want to Yin/Yang out that autumnal aura. ?Naturally this is the season for transformation, a time to reflect and take life a little slower. ?In this practice we look to balance this out embracing our Yin, yet counterposing this with an energetic flow.

Expect Cat/Cow, Side Stretches, flowing into Triangle, Warrior II, Wide Angle Pose, releasing into dynamic Ninja Squats, settling into Squat. ?Tree grounds us moving into Pigeon, slowing into Butterfly and Cat Pulling its Tail. ?Feel the rebalance that YinYasa always brings!!

Yin/Yang
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