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Yoga Basics (Ashtanga Short Form), 30th Nov, 9.45-11am

This short form Ashtanga vinyasa yoga is a Hatha yoga that synchronises breath and movement in a flowing sequence of asanas (postures). Each asana has a unique choreographed number of movements into and out of it.

When practised regularly, it can help to develop strength, flexibility, stamina and help to cultivate an all-round feeling of well being.

 

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