???Introduction to Ashtanga Primary Series, 1-3pm, Saturday 27th July???

**Come and join us in this workshop that will make the Ashtanga Primary Series accessible to all!**
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**Ashtanga provides a good framework for all yoga practitioners, a moving meditation, combining the breath with a synchronised vinyasa movement**
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**The session will start with Pranayama, then a run through of the full Led Primary Series (demonstrations throughout) with Yoga Nidra to finish off our practice. There will be modifications to the more challenging poses, so this is a great way to access this style of yoga for beginners or enhance the practice of those that are familiar with the sequence**
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BOOK HERE

See you on the mat.