Next session: Sunday 28th Jan, 11.15am-12.15pm.
We welcomed autumn at our last Family Yoga event on 24th Sept. Our yogis brought in props and ideas of what they think of when they think of autumn. We did mindful tasks exploring the changes in the seasons, discussing the lifecycles of trees and the amazing differences in all the leaves falling at this time of year. We explored our hibernating bear breath, and went on an adventure on a forest walk through Gillies Hill finding yoga postures for the the things we saw along the way.
After our yoga games of musical mats and partner postures we settled into mindful meditation, bringing us back to the moment, feeling calm and relaxed.
Come and join us on our next yoga journey in our winter themed lesson on 28th Jan. Book early as these classes often sell out.
Testimonials received speak for themselves:
“My two kids aged 3 and 6 attended family yoga on Sunday and it was fabulous and inspiring! Thanks Lynne we can’t wait for your next family yoga session!”