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3-5 year classes enable children to engage with yoga through a storytelling format with yoga postures entwined through role play. Children will learn postures, breathing techniques and relaxation methods by imitating animals and nature. Children will progress with age and stage, in a happy and fun environment, receiving a certificate at the end of each block summarising their achievements.
5-8 year classes will allow children to build on their yoga knowledge, progressing onto more complex postures. Themed classes will encourage yogis to work collaboratively through fun yoga games and partner postures. More attention will be paid to refining their practice, with more detailed breathing and relaxation techniques. Yogis will continue to receive certificates at the end of each a block, summarising learning.
Children's yoga aims to provide a path towards a calm and balanced mind, as well supporting physical fitness in a non-competitive environment.
Yoga can enhance learning as it is one of the few disciplines that integrates the body and mind. Other benefits include:
Yoga is a great medium to support the mental, emotional, social and physical wellbeing of children as they develop and grow.
Check out : http://www.kidsyogastories.com/kids-yoga-poses/ for ideas of poses to do with your children at home.
Kids Yoga Classes on Tuesdays:
3-5 Years, 2.15-2.45pm
5-8 Years, 4-4.45pm
8-12 Years, 6.15-7.05pm