This class is a great choice for people that are new to yoga, haven’t been active for a while or just want a slower pace of yoga. Hatha translates as ha meaning “sun” and tha meaning “moon.” Hatha practice refers to the opening of the many channels in the body, enabling a pathway for energy to flow freely and create a balance in the masculine (ha) and feminine (tha) aspects in us all.
Each class focuses on a physical, emotional and mental wellbeing. There are many benefits from this type of yoga:
Essentially Gentle Hatha Yoga will mean a healthier, happier you!