Gentle Flow Yoga

A Gentle Flow class for recommended for 50+ or those that want a good stretch! Working through standing poses with the assistance of a chair (if required) and then sitting on the chair to work through poses that open the hips and lengthen the spine.  The class finishes with sitting meditation.

Class Information

 Allan Centre, Fountain Road, Bridge of Allan, FK9 4AT
 Number of Week12 Weeks
 Open: 8 January 2019
 1:00 pm - 1:45 pm

Class Trainer

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