Breath, Bandha & Balance Workshop

* There will be a focus on how to utilise the breath in our practice and how this aids our focus on balances, whether on our feet, hands or head! The workshop will work with the experience of the attendees and explore asanas that may prove to be more challenging, breaking down poses to enable progression in our own practice. The session will start with pranayama, then warm up with a vinyasa sequence, moving onto the breakdown of postures, then a yin finishing sequence and relaxation. The ultimate Yin/Yang experience*
To book your spaces simply BACS £15 per person to sort code: 110921, account code: 00534916. Workshop is at Cambusbarron Community Centre Cambusbarron Community Centre

Class Information

 Cambusbarron Community Centre
 Number of Week1
 Open: 29 September 2018
 1:00 pm - 3:00 pm

Class Trainer

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